Heartburn occurs when stomach acids flow back into the esophagus, and understanding the various heartburn causes can help millions who experience this common issue monthly.
Health Factors and Heartburn Causes
Several physical and hormonal factors increase the likelihood of experiencing acidity:
- Excess Weight: Accumulated fat in the abdominal area puts pressure on the stomach, pushing acids toward the esophagus. One study found that women who are obese or overweight are 2 to 3 times more likely to suffer from this than those with a normal weight, while weight loss helps reduce these episodes.
- Hormonal Fluctuations: Certain hormones affect the relaxation of the valve connecting the esophagus and the stomach. Progesterone levels rise during pregnancy, and birth control pills may affect estrogen and progesterone levels, increasing the risk.
- Medications: Some drugs can affect the esophageal muscles, such as non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics, and certain osteoporosis medications.
Daily Habits That Increase the Risk of Heartburn
Unhealthy lifestyle patterns contribute to worsening the problem through:
- Eating Habits: Consuming large meals leads to the relaxation of the sphincter valve. Additionally, sleeping immediately after eating or eating less than 60 minutes before bedtime facilitates acid reflux.
- Lifestyle and Clothing: Smoking contributes to the relaxation of the esophageal sphincter and reduces saliva. Wearing tight clothing around the waist also puts pressure on the stomach, especially after meals.
- Mental Health and Sleep: Chronic stress is linked to increased acidity symptoms and affects the digestive system; furthermore, a lack of nightly sleep may exacerbate these symptoms.
Foods and Drinks That Trigger Acidity
Certain types of food increase the likelihood of heartburn, including:
- Fried foods, fast food, and high-fat foods.
- Spices, hot foods, citrus fruits, onions, and tomatoes.
- Chocolate, hard candies, and chewing gum.
- Carbonated drinks, energy drinks, caffeine (such as coffee), and alcohol.
FAQ
What heartburn causes?
It occurs due to the reflux of stomach acid into the esophagus, which may be caused by weight gain, hormonal changes, taking certain medications, or following incorrect dietary and behavioral habits.
What causes heartburn at night and how can it be reduced?
Eating too close to bedtime is a primary trigger. It is recommended to stop eating one hour before sleep. If you feel very sleepy after a meal, using an extra pillow to elevate the head can help prevent acid reflux.
Does stress affect the digestive system?
Yes, chronic stress can affect the functioning of the digestive system and significantly increase the appearance of acid reflux symptoms.
When to Visit a Doctor?
You should consult a specialist if warning signs appear or if symptoms significantly affect your quality of life, and to obtain accurate medical solutions tailored to your health condition.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice.
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Illustration: AI-generated
approved by: Medica Health team