Heartburn and acid reflux are common conditions that cause a burning sensation in the chest, which can be managed through dietary changes and specific medications.
What causes heartburn and acid reflux?
This condition occurs when stomach acid flows back into the food pipe (esophagus). The most prominent causes include:
- Physical issues: Such as a hiatal hernia, where part of the stomach moves above the muscle separating it from the chest.
- Dietary habits: Eating large meals, eating late at night, or lying down immediately after a meal.
- Certain types of food: Fried and fatty foods, citrus fruits, tomatoes, onions, garlic, chocolate, and mint.
- Stimulants and drinks: Caffeine (coffee and tea), carbonated drinks, alcohol, and smoking.
- Other factors: Excess weight (especially in the abdominal area), pregnancy due to uterine pressure and hormonal changes, and certain medications like aspirin or ibuprofen.
Stomach acidity treatment options
The methods used to deal with this problem vary according to its severity:
Behavioral and Dietary Adjustments
To help some people get rid of acid reflux permanently, the following is recommended:
- Meal regulation: Divide food into 5 or 6 small meals instead of 3 large ones, and chew food slowly.
- Sleep timing: Stop eating 2 to 3 hours before bedtime.
- Lifestyle: Lose weight, quit smoking, and avoid tight clothing around the waist.
- Low-acid diet: Exclude foods with a pH lower than 4 or 5 for two weeks, focusing on alkaline foods such as bananas, broccoli, and oats.
- Additional tips: Drink 8 to 10 glasses of water daily and chew gum after eating to stimulate saliva.
Medical Treatment
When dietary changes are not enough, a doctor may prescribe or recommend:
- Antacids: These neutralize the acid present in the stomach and provide quick relief.
- H2 Blockers: These work to reduce the amount of acid the stomach produces.
- Proton Pump Inhibitors (PPIs): These aim to lower the overall production of acids in the stomach.
Herbal remedies for acid reflux
Although specialized research is limited, some drinks may help alleviate symptoms, such as:
- Chamomile and caraway.
- Licorice and ground ginger.
- Mint.
Complications of neglecting treatment for severe heartburn
If reflux occurs more than twice a week without treatment, it may lead to:
- Esophagitis: Irritation of the esophageal lining, which may cause bleeding or ulcers.
- Esophageal stricture: The formation of scars that obstruct the process of swallowing food.
- Barrett’s esophagus: Changes in the esophageal tissue that may, in serious cases, develop into cancerous cells.
FAQ
What foods cause heartburn and acid reflux during Ramadan?
Fatty and fried meals, Oriental sweets rich in ghee and oils, as well as acidic juices and heavy spices, increase the likelihood of heartburn.
Does hunger cause heartburn during Ramadan?
Acidity during Ramadan often results from incorrect practices, such as eating large quantities of food at once during Iftar or sleeping immediately after meals, rather than hunger itself.
What helps heartburn and acid reflux while pregnant?
Pregnant women can relieve symptoms by eating small, frequent meals, avoiding spicy and fatty foods, and not lying down until at least one hour after eating.
When should you visit a doctor?
You should seek medical consultation immediately if the following signs appear:
- Difficulty swallowing or the feeling that food is stuck in the throat.
- Bloody vomiting or black-colored stools.
- Sudden and unexplained weight loss.
- Persistent hoarseness in the voice, a dry cough, or chronic sore throat.
Disclaimer: This content is for informational purposes only and does not substitute for professional medical advice.
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- Understanding Common Heartburn Causes
- More about Stomach, Esophagus & Reflux
Illustration: AI-generated
approved by: Medica Health team