Learn how the covid-19 pandemic and the virus itself impact rest through these Articles on COVID-19 and Sleep, including the risks for those with sleep apnea and tips for better sleep.
How the Pandemic Affected Rest
The global health crisis disrupted daily routines and mental health, leading to widespread sleep issues. Some people experienced “coronasomnia,” a non-medical term for insomnia triggered by the pandemic. Factors contributing to this include:
- Mental Health: Increased anxiety, depression, and feelings of isolation.
- Lifestyle Changes: Remote learning, social distancing, and excessive screen time from phones or televisions.
- Work Stress: Essential and frontline workers often faced longer shifts and altered schedules.
- Physical Health: Direct infection from the virus.
COVID-19 and Sleep Apnea
There is a complex relationship between the virus and obstructive sleep apnea (OSA). While evidence suggests that having sleep apnea does not make a person more likely to contract the virus, it may influence the severity of the illness.
One study of over 4,500 adults found that people with OSA were twice as likely to experience severe cases resulting in death or hospitalization. This may be due to low blood oxygen levels or a heightened immune response caused by low-grade inflammation.
Regarding treatment, those using CPAP machines can generally continue their therapy during an infection, though they should consult a healthcare provider and take steps to prevent spreading the virus to others. Some researchers suggest CPAP use might help reduce the risk of severe outcomes for OSA patients.
Impact of Infection on Sleep Quality
Sleep disruptions are common during and after an illness. About 52% of people with the virus experienced sleep problems. These can be caused by:
- Physical covid-19 symptoms: Coughing, fever, and difficulty breathing can make it hard to stay asleep.
- Medications: Certain drugs used to treat the virus may interfere with rest.
- Long COVID: Up to 31% of people with long-term effects of the virus report disrupted sleep.
Maintaining a healthy sleep cycle is vital because rest supports brain function and the immune system’s ability to repair the body.
Tips for Improving Sleep
To support your wellness during the covid-19 pandemic, consider these strategies:
- Maintain a Routine: Wake up and go to bed at the same time every day.
- Manage Light: Get natural sunlight during the day and limit blue light from screens before bed.
- Stay Active: Engage in daily exercise.
- Dietary Choices: Limit caffeine and alcohol intake in the hours before sleep.
- Mental Wellness: Use relaxation techniques and maintain social connections.
FAQ: Articles on COVID-19 and Sleep
What is coronasomnia?
It is a colloquial term used to describe insomnia and other sleep difficulties caused by the pandemic, whether due to the infection itself or related stress and routine changes.
Can COVID cause sleep apnea?
The virus is not known to cause obstructive sleep apnea. However, it can cause nasal congestion, which may make breathing more difficult.
Are sleep problems a symptom of COVID-19?
Yes, roughly 52% of infected individuals experience sleep disruptions, often due to symptoms like fever or cough.
Does sleep apnea increase the risk of COVID-19?
Evidence indicates it does not increase the risk of catching the virus, but untreated OSA may increase the risk of severe illness.
Is it safe to use a CPAP machine with COVID-19?
Generally, yes, but users should speak with their doctor and ensure equipment is clean to avoid spreading the virus to household members.
When to See a Doctor
Contact a healthcare provider if you experience any of the following:
- New or worsening sleep problems that interfere with daily life.
- Persistent shortness of breath.
- Significant changes in your mental health.
- Severe symptoms of the virus.
Disclaimer: This information is for informational purposes only. Consult a medical professional for personalized health advice.
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Illustration: AI-generated
approved by: Medica Health team