The combination of flu and pregnancy can impact a woman’s immunity, increasing the likelihood of viral infections and the risks of premature birth or miscarriage, especially during the first trimester.
Why are flu risks during pregnancy concerning?
Immunity weakens during pregnancy, making women more susceptible to viral infections. Such an infection may lead to health complications, including:
- An increased likelihood of miscarriage, particularly in the first trimester.
- Higher chances of premature birth.
- An increased probability of requiring hospitalization for treatment.
How to prevent flu and pregnancy complications
The risk of infection can be reduced by following a set of preventive measures:
- Vaccination: The flu vaccine helps protect the mother. Additionally, the resulting antibodies are passed to the fetus via the placenta, providing protection that lasts up to six months of age.
- Personal Hygiene: Wash hands with warm water and soap for at least 20 seconds, scrubbing fingers, nails, and the front and back of the hands, or use an alcohol-based sanitizer when water is unavailable.
- Avoid Touching the Face: Refrain from touching the eyes, nose, and mouth before washing hands, as the virus spreads easily through these areas.
- Sanitize the Environment: Disinfect frequently touched surfaces at home or in the workplace, especially if someone is infected.
- Avoid Crowds: Stay away from crowded places to reduce the chance of contracting the infection from others.
A healthy lifestyle to boost immunity
Daily habits contribute to strengthening the immune system to fight viruses:
- Nutrition: Consume between 5 to 9 servings of vegetables and fruits daily to obtain antioxidants.
- Mental and Physical Rest: Get sufficient sleep and engage in stress-reducing activities such as meditation and yoga.
Frequently Asked Questions
Does the flu vaccine protect the fetus?
Yes, antibodies are transferred from the mother to the child via the placenta, which helps protect the infant from infection until they reach six months of age.
How do I wash my hands correctly to prevent viruses?
You should use warm water and soap, scrubbing all parts of the hands, between the fingers, and under the nails for at least 20 seconds.
Which foods strengthen immunity during pregnancy?
It is recommended to eat vegetables and fruits at a rate of 5 to 9 servings per day to enhance immunity thanks to antioxidants.
When to visit a doctor?
Medical care should be sought immediately if the following warning signs appear:
- Very high fever.
- Difficulty breathing.
- Severe flu symptoms in the first trimester or at any other time during pregnancy.
Disclaimer: This content is for informational purposes only and does not substitute for consultation with a specialist physician.
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Illustration: AI-generated
approved by: Medica Health team