Hypnosis is a state of deep relaxation and intense focus used as a therapeutic tool to improve behaviors and overall mental and physical health.
What is Hypnosis and How Does It Work?
It is a type of therapy that places a person in an altered state of consciousness similar to deep sleep, making them more receptive to suggestions. The individual does not lose control over their actions during the session; instead, they remain aware and remember what happened while the therapist guides their imagination and attention to change negative thought patterns or unhealthy habits.
A session typically lasts one hour, during which the specialist uses a soothing tone of voice and mental imagery to achieve the patient’s goals, such as reducing the urge to smoke or managing pain.
Using Hypnosis for Sleep and Behavioral Disorders
The use of hypnosis for sleep can be an effective way to deal with several issues, including:
- Insomnia and Anxiety: It helps change negative thoughts that hinder sleep and improves sleep quality.
- Sleepwalking: It is used to train the person to wake up as soon as their feet touch the ground.
- Daily Habits: It contributes to smoking cessation with a success rate that may exceed 50% of cases, and it helps control overeating for weight loss when combined with a diet and exercise plan.
Quantum Healing and Past Life Regression
There is a specialized technique known as Quantum Healing (QHHT), which aims to reach the “somnambulistic” state, the deepest level of consciousness. This method relies on:
- Past Life Regression: Guiding the person to recall scenes from previous lives to understand the lessons and goals of their current life.
- Addressing the Subconscious Mind: Communicating with a deep part of consciousness that transcends the conscious mind to search for the root causes of phobias or physical pain.
Hypnosis Disadvantages and Potential Risks
Although it is a safe complementary therapy under professional supervision, there are some hypnosis disadvantages that may appear:
- Short-term Side Effects: Such as feeling dizzy, headaches, nausea, or episodes of panic and confusion.
- Psychological Risks: The possibility of creating false memories or triggering strong emotional reactions when recalling old traumas.
- Varying Response: Not everyone responds to the same degree; research indicates that only 15% of people respond to treatment for sleep disorders, while a third of people may resist this therapy.
When Should You Visit a Doctor?
It is recommended to consult a specialist physician or a licensed therapist before starting these sessions, especially in the following cases:
- Presence of serious mental illnesses, or suffering from hallucinations, delusions, and psychosis.
- The desire to treat old psychological traumas (where Cognitive Behavioral Therapy, or CBT, is preferred).
- The presence of chronic health conditions that require specialized medical care alongside treatment for sleep disorders.
Frequently Asked Questions
What does hypnosis do to help a patient?
It relies on bringing the patient to a state of physical and mental relaxation, making the mind more responsive to the therapist’s suggestions aimed at modifying a specific behavior or alleviating pain.
What is past life regression?
It is a methodology within quantum healing that allows a person to move through scenes from a previous life chosen by the subconscious mind due to its relevance to the person’s current issues.
Is hypnosis effective for everyone?
No, the response varies based on biological and psychological factors and the patient’s expectations; adolescents may be more responsive than adults.
What does the subconscious mind mean in quantum healing?
It is a hidden and deep aspect of existence that transcends and encompasses the conscious mind, and it is responsible for providing the most useful information for healing.
Medical Disclaimer: This content is for informational purposes only and does not substitute for consultation with a specialist physician.
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Illustration: AI-generated
approved by: Medica Health team