Various natural options are available to help treat excess salts in the body using medicinal herbs, which work to balance minerals and expel excess fluids through diuresis.
How do plants help when using medicinal herbs for salt balance?
High salt levels often occur due to excess sodium or an imbalance between sodium, potassium, and water. Certain plants help lower sodium and increase potassium levels, most notably:
- Parsley: Very rich in potassium (554 mg per 100 g compared to 56 mg of sodium), it acts as a diuretic that helps eliminate fluids, salts, and bacteria.
- Fennel seeds: Provide 360 mg of potassium against only 45 mg of sodium per cup, reducing water retention and blood pressure.
- Dandelion: Gives the body 397 mg of potassium and 76 mg of sodium per 100 g, enhancing salt balance.
- Basil: Every 100 g contains 295 mg of potassium and 4 mg of sodium.
- Natural diuretics: These include tea (green and black), hibiscus, nettle, horsetail, and black locust, all of which help excrete waste and excess fluids through urination.
Natural options to support kidney health and prevent stones
Salts sometimes accumulate in the kidneys, causing stones. This can be managed through:
- Sambong: Helps reduce the size of calcium oxalate salt crystals and prevents stone formation.
- Hydrangea: Contains antioxidants that protect the kidneys from diseases.
- Brown seaweed: Promotes the health of the liver, pancreas, and kidneys.
- Supportive liquids: Apple cider vinegar and lemon juice (thanks to citric acid and citrates) work to dissolve and break down calcium salts. Cranberry juice also benefits the urinary system.
Dietary tips to reduce salt accumulation
In addition to using medicinal herbs, the following guidelines can be followed:
- Drink plenty of water (6 to 8 cups daily) to avoid dehydration.
- Replace table salt with spices such as cinnamon and black pepper.
- Avoid canned foods and “low-sodium” salt substitutes, as they may be rich in calcium salts.
- Reduce sugars and carbonated drinks, and work on losing weight.
- Read the nutritional values of products before purchasing to ensure low sodium levels.
Frequently Asked Questions about treating salts
What medicinal herbs are safe for the kidneys?
Not all are safe; some herbs may harm the kidneys or interfere with medications, such as St. John’s Wort and Echinacea. Therefore, you must consult a doctor before using them.
What is the best natural way to flush salts?
Drinking plenty of water and using diuretic herbs like parsley and tea are effective means of excreting excess salts.
How does potassium affect salt levels?
Increasing potassium levels in the body works to lower sodium levels, which prevents fluid retention and reduces blood pressure.
When should you visit a doctor?
Medical care should be sought when warning signs appear, such as:
- Severe pain in the kidney or back area.
- A noticeable change in the amount or color of urine.
- Obvious swelling in the feet or ankles due to fluid retention.
- If you suffer from cardiomyopathy or chronic kidney disease before starting any herbal treatment.
Disclaimer: This content is for informational purposes only and does not substitute for professional medical advice.
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Illustration: AI-generated
approved by: Medica Health team