Discover a comprehensive list of 7 things to do before sleeping to improve the health of your skin and hair while maintaining a youthful appearance.
Healthy Care Routine: 7 Things to Do Before Sleeping
The body uses sleep time to repair the skin, so following simple nightly steps reduces the appearance of wrinkles, fine lines, and spots, giving the skin a brighter glow. Here are the most important steps:
- Facial Cleansing: Makeup must be completely removed using designated cleansers; leaving it on clogs pores and leads to acne and uneven skin tone.
- Hand Moisturizing: Wash your hands with warm water and mild soap, then apply a thick cream to prevent skin sagging and premature signs of aging.
- Eye Area Care: Use a lightweight cream containing peptides, caffeine, or antioxidants. Apply it from the inner corners of the eye toward the outer edges to reduce dark circles.
- Oral Hygiene: Brush your teeth with fluoride toothpaste and a soft brush for at least two minutes, using dental floss and mouthwash to prevent infections and morning breath. It is preferable to do this 30 minutes after eating sugary or starchy meals.
- Foot Moisturizing: After washing and drying them, apply Vaseline or a specialized cream to dry areas to prevent cracked heels, then put on socks. Massaging the feet in circular motions for 5 minutes also helps with relaxation.
- Hair Protection: Comb your hair and tie it in a bun or braid to prevent tangling and avoid the transfer of oils and dirt from the hair to the face, which causes breakouts.
- Pillow Selection: It is preferable to sleep on a silk pillowcase because it contains natural amino acids and proteins that preserve skin youth and prevent sleep lines caused by cotton pillows.
Additional Tips for Body Health and Sleep
Alongside the care routine, there are habits that affect the quality of your rest and health:
- Avoid Headache Triggers: Be sure not to skip main meals and drink a glass of water every hour to avoid dehydration.
- Sleep Regulation: Avoid staying up too late and aim to get sufficient sleep, not exceeding 8 hours per day.
- Mental and Physical Rest: Stay away from anger and stress, and avoid sitting in a hunched-forward position when using your phone, replacing it with an upright posture.
FAQ
What things to do before sleep to protect my skin from premature aging?
You can do this by removing makeup daily, using hand and eye moisturizing creams, and sleeping on silk pillows to reduce the appearance of lines and wrinkles.
What is the best thing to do before sleeping for dental hygiene?
Use a soft brush and fluoride toothpaste for two minutes and use dental floss, waiting 30 minutes after consuming sugars before starting the cleaning process.
Does tying hair before bed affect the skin?
Yes, tying the hair prevents the oils and dirt present in it from reaching your face during sleep, which reduces the likelihood of acne and breakouts.
When Should You Visit a Doctor?
It is recommended to consult a specialist in the following cases:
- Appearance of severe inflammation or urinary tract infections.
- Persistent, severe headache pain despite avoiding triggers and following relaxation tips.
- Appearance of severe skin reactions or allergies when using care products.
Disclaimer: This content is for informational purposes only and does not substitute for professional medical advice.
Related articles
- What is Continuous Positive Airway Pressure (CPAP)?
- How Overeating Affects Sleep and Nutrition
- Light Therapy for Sleep: How It Works and Best Colors
- Oversleeping: How Much Sleep Is Too Much?
- More about Sleep & Sleep Disorders
Illustration: AI-generated
approved by: Medica Health team